From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.
http://rapidshare.com/files/152715214/8_Minute_Pilates_Workout.part1.rar
http://rapidshare.com/files/152715223/8_Minute_Pilates_Workout.part2.rar
http://rapidshare.com/files/152715246/8_Minute_Pilates_Workout.part3.rar
