The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.
http://rapidshare.com/files/155509378/The.Method.Pilates.-.All.in.One.Workout.part1.rar
http://rapidshare.com/files/155509310/The.Method.Pilates.-.All.in.One.Workout.part2.rar
http://rapidshare.com/files/155509357/The.Method.Pilates.-.All.in.One.Workout.part3.rar
http://rapidshare.com/files/155542341/The.Method.Pilates.-.All.in.One.Workout.part4.rar
http://rapidshare.com/files/155542363/The.Method.Pilates.-.All.in.One.Workout.part5.rar
http://rapidshare.com/files/155543627/The.Method.Pilates.-.All.in.One.Workout.part6.rar
http://rapidshare.com/files/155577897/The.Method.Pilates.-.All.in.One.Workout.part7.rar
http://rapidshare.com/files/155577923/The.Method.Pilates.-.All.in.One.Workout.part8.rar
